Media Appearances

Walking in the shoes of chronic pain

It can get lonely when it feels like no one else is walking in your shoes too

Mental Notes: Don't Neglect Your Mental Health During This MCO Period

As we enter another phase of the Movement Control Order (MCO), many seem to have somewhat adjusted to the “new normal”, but there’s nothing...

How To Cope When Life Transitions Happen

As the ancient Greek philosopher Heraclitus once observed: the only constant in life is change. And these changes - or life transitions...

[00 Workplace Reset] Your Weaknesses Can Be Your Strengths!

I've experienced workplace bullying, but I really love my job. Do I have to quit? Is enduring it silently the only option? Workplace bullying is a...

[00 Workplace Reset] How to Handle Being Overly Concerned About Others' Feelings or Opinions at Work?

I've experienced workplace bullying, but I really love my job. Do I have to quit? Is enduring it silently the only option? Workplace bullying is a...

[00 Workplace Reset】What to Do When Facing Workplace Bullying? Should You Stay or Leave?

Workplace bullying is a harmful behavior that causes significant damage to the victims, who often find it difficult to defend themselves...

[00 Workplace Reset】"Have you ever had a conversation with yourself?" "Self-dialogue" helps you go further in your career!

Empowering Youth Mental Health Together

Mental health matters to young people and together with Malaysia Mula Semula and Doctor Anywhere Malaysia, we aim to let young...

Sex Education for Adolescents

Sex is a form of communication between individuals. As a sex educationist, I came up with a comprehensive sex education module...

Managing Anxiety During Isolation

Being confined at home for 14 days is an unusual experience for most people, and certainly not an everyday one. The movement control...