Depression Screening | MY Safe Space

Over the last 2 weeks, how often have you been bothered by any of the following problems?

1. Little interest or pleasure in doing things Not at all Several days More than half the days Nearly every day

2. Feeling down, depressed, or hopeless Not at all Several days More than half the days Nearly every day

3. Trouble falling or staying asleep, or sleeping too much Not at all Several days More than half the days Nearly every day

4. Feeling tired or having little energy Not at all Several days More than half the days Nearly every day

5. Poor appetite or overeating Not at all Several days More than half the days Nearly every day

6. Feeling bad about yourself -- or that you are a failure or have let yourself or your family down Not at all Several days More than half the days Nearly every day

7. Trouble concentrating on things, such as reading the newspaper or watching television Not at all Several days More than half the days Nearly every day

8. Moving or speaking so slowly that other people could have noticed. Or the opposite -- being so fidgety or restless that you have been moving around a lot more than usual Not at all Several days More than half the days Nearly every day

9. Thoughts that you would be better off dead or hurting yourself in some way Not at all Several days More than half the days Nearly every day

Name (Optional)

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Your Screening Result

Score:

Depression Severity:

Thank you for taking the time to complete our depression screening test. We appreciate your initiative to take care of your mental health and commend you for your willingness to seek help.

Please keep in mind that the results of this screening test are for informational purposes only and should not be used as a substitute for professional medical advice or treatment. Having high scores in this questionnaire does not necessarily mean that you are having depression. We encourage you to seek professional help if you have any concerns about your mental health.

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If you are in a life-threatening situation or in danger, please call the free 24-hour hotlines: Talian Kasih at 15999 or Befrienders at 03-79568145 for immediate help. In case of an emergency, dial 999 or go to your nearest hospital. Please note that we are not a 24-hour mental health clinic.